TRAIN TO PERFORM
Fit For Life
OWNER: WAYNE HAWKINS
Over 20 years experience as a fitness coach
*Southern Illinois University in Carbondale
*National Strength and Conditioning Association
*Functional Movement Screen
Wayne is the owner of Train To Perform. His passion for coaching and teaching fitness is obvious the moment you walk into the studio. Wayne believes as a fitness coach it is his duty and responsibility to empower the community with safe outcome based training, thru proper coaching and education.
To shape the future of fitness through innovation, coaching and services that inform, educate and create healthier communities.
Our boutique personal training studio offers an intimate setting with class sizes limited to a 1:4 coach to client ratio. That way we still offer a high level of personal service and ensure the safety of our members. Our outcome-based approach allows us to track and monitor our clients to make sure they reach their goals.
All programs offer a strategy session to assess fitness, health, movement quality, strength, and set goals. This is followed by our foundation's session, which consists of several exercises that we coach you through before you start training.
Semi-Private Training is basically 4 people sharing the cost of a personal trainer. This membership delivers the best results by customizing the training session to your individual goals and fitness level. Each session begins with soft tissue work, a dynamic warm up, strength training and muscle toning.
TRAIN TO PERFORM
4360 Lindell Blvd.
St. Louis, MO 63108
Monday- Friday: 5:30am-7:30pm
GET IN TOUCH
Kindly fill out information below and we will contact you to answer questions or set up a strategy session.